YogaSkills 5 Week Spring Intensive

[Yirser Ra Hotep]

YogaSkills: Spring Intensive
5 Saturdays
April 11 to May 9, 2009
10:30 AM to 12:30 PM

YogaSkills Studio @ Naturally Fit
310 S. Racine 8th Floor
Chicago Il. 60607
(Corner of Racine and Jackson Helix Building)
Free Parking in Helix Parking Lot
Only $125.00
The YogaSkills Spring Intensive is designed to provide train you in a full set of Yoga Skills. Each week we will focus on a different aspect of the body and mind to develop and hone.
The Course will focus on:
Opening Hips and Shoulders
Developing Forward Bending Poses
Developing Backward Bending Poses
Strength Poses for Arms, Legs, Back and Abs
Headstands and Shoulderstands
Flowing and Smooth Movements with the Breath
Meditation, Relaxation and Stress Management
The YogaSkills Method emphasizes the safe performance of movements and postures in order to avoid injury, heal the body, acheive your natural weight and gain peak physical/mental performance.

To Register go to: www.yogaskills.com

Contact: [e-mail]