Smai Tawi - Union of the Lands of the Hapi
The YogaSkills Method
The YogaSkills Method™
1. The practice of Yoga develops skills that are transferable and applicable to all other aspects of your life. By learning to control your breathing in order to perform the movements and postures you develop the following skills:
• Self Control
• Patience
• Concentration
• Intuition
• Self Reliance
• Faith
• Insight
• Stress Management
• Wellness
2. The YogaSkills Method involves movements and postures that flow. It incorporates the Kemetic or ancient Egyptian principle of geometric progression. This means that the body flows from one pose into the next. We flow geometrically, meaning from a simple pose into increasingly complex poses. The flow of the movements is based upon an understanding of anatomy, physiology, the bio-energetic body and the flow of internal energy.
• In each posture we use the breath to flow into each phase of the pose
• We also perform forms where we move from one pose into the next in continuous movement. It is all done in coordination with the breath.
• While performing movements, postures and forms the body becomes an extension of the breath
• While performing movements, postures and forms we cease to experience the body as a physical entity and experience it as energy.
• We use controlled breathing and concentration combined with slow flowing movement to activate the flow of life force as we move
• It is the flowing that produces the transformation and the experience of the body as the pure energy, which is it’s true nature and in fact is the true nature of everything.
• It is the realization that the underlying nature of everything is spirit or energy or life force that causes us to understand our true nature and then be able to move towards the attainment of our highest potential
3. The YogaSkills Methods encompasses:
• Kemetic (ancient Egyptian) philosophy and spiritual science
• Pre-Aryan (Non-Hindu) Indian Yogic concepts
• Movements and postures that are uniquely Kemetic
4. The YogaSkills Method and Kemetic Yoga was developed to de-mystify the science of Yoga and make it understandable and available to people who are least likely to engage in it but need it the most.
1. The practice of Yoga develops skills that are transferable and applicable to all other aspects of your life. By learning to control your breathing in order to perform the movements and postures you develop the following skills:
• Self Control
• Patience
• Concentration
• Intuition
• Self Reliance
• Faith
• Insight
• Stress Management
• Wellness
2. The YogaSkills Method involves movements and postures that flow. It incorporates the Kemetic or ancient Egyptian principle of geometric progression. This means that the body flows from one pose into the next. We flow geometrically, meaning from a simple pose into increasingly complex poses. The flow of the movements is based upon an understanding of anatomy, physiology, the bio-energetic body and the flow of internal energy.
• In each posture we use the breath to flow into each phase of the pose
• We also perform forms where we move from one pose into the next in continuous movement. It is all done in coordination with the breath.
• While performing movements, postures and forms the body becomes an extension of the breath
• While performing movements, postures and forms we cease to experience the body as a physical entity and experience it as energy.
• We use controlled breathing and concentration combined with slow flowing movement to activate the flow of life force as we move
• It is the flowing that produces the transformation and the experience of the body as the pure energy, which is it’s true nature and in fact is the true nature of everything.
• It is the realization that the underlying nature of everything is spirit or energy or life force that causes us to understand our true nature and then be able to move towards the attainment of our highest potential
3. The YogaSkills Methods encompasses:
• Kemetic (ancient Egyptian) philosophy and spiritual science
• Pre-Aryan (Non-Hindu) Indian Yogic concepts
• Movements and postures that are uniquely Kemetic
4. The YogaSkills Method and Kemetic Yoga was developed to de-mystify the science of Yoga and make it understandable and available to people who are least likely to engage in it but need it the most.
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